<p>This class can be added to your weekly home repertoire and ensures a good all over challenging body workout!</p><p>Targeting the major muscle groups this workout will get right to the point and get the job done in record time!</p><p>Be sure to listen to the instructions to ensure you are applying the correct technique to ensure a safe and beneficial class.&nbsp;</p><p>Always have your water next to you and ensure your space is clear from objects and pets&nbsp; so you can exercise safely!</p><p><br></p><p>Assisted by Evie Woodall &amp; Molly Thorpe Franklin</p><p><br></p>

<p>Here you will find a video for a good all over stretch! </p> <p><br></p> <p>Perfect for regular use to really get more length in the hamstrings, inner thigh, hip flexors and back. </p> <p><br></p> <p>Assisted by Mia Leppert &amp; Lili Mae Owens McGuinnes</p> <p><br></p> <p><br></p>

<p>Guys... Let's do some serious body conditioning!</p> <p><br></p> <p>This workout has 3 exercises per round and 3 rounds in total. </p> <p>It is a body weight workout that will help condition a super strong body for super strong dancers!</p> <p><br></p> <p>Are you ready to workout??... Let's do it!</p> <p><br></p> <p>30 seconds work. 15 seconds rest.. Dig deep.... lets go!</p> <p><br></p> <p>Assistant: Molly Thorpe Franklin</p> <p><br></p> <p>Level: Suitable for all levels. </p> <p>Increase the amount of repetitions per exercise to increase the intensity. </p> <p>Slow exercises down to decrease the intensity. </p> <p><br></p> <p><br></p>

<p>Want to feel the burn?!</p> <p>Join Nazene for this AB-tastic abdominal workout!! Suitable for all levels! </p> <p>Take part in this focused, effective class, incorporating the correct abdominal technique, making sure you are always working the right muscles!</p> <p>Make this video part of your daily/fitness routine to help strengthen those core muscles, a necessity for fit and strong dancers!</p> <p>Assisted by Owen Doolan </p> <p><br></p> <p><br></p> <p><br></p>

<p>Want to get that perfect square hips position?! </p> <p>Learn all the best exercises we do at NDDD to enhance those hips to get that lovely square shape, allowing you to hit that perfect spilt position and help you develop your flexibility! </p> <p>Join Nazene for this class, suitable for all levels! </p> <p>Assisted by Summer Tansley and Molly Thorpe Franklin</p>

<p>Want to have that gorgeous backbend? Want to have that extra extension in your back? Well this is the class for you! </p> <p>Join Nazene to enhance and achieve a lovely flexible back. </p> <p>Make this video a part of our stretch routine to help you reach your flexibility goals! </p> <p>Assisted by Evie Woodall </p>