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Want to improve your flexibility? Then this Beginner/Junior super stretch is the perfect class for you!
Incorporating multiple stretching exercises and use of the block, this video is the perfect addition to your stretch routine.
Assisted by Ellie-Mae Doherty
Read more<p>Want to improve your flexibility? Then this Beginner/Junior super stretch is the perfect class for you! </p> <p>Incorporating multiple stretching exercises and use of the block, this video is the perfect addition to your stretch routine. </p> <p>Assisted by Ellie-Mae Doherty </p>
In Fit & Flex you will find an array of classes that will help you build your strength, fitness and flexibility.
Classes will range from body conditioning, stamina building, ab work outs, leg strengthening, leg flexibility, arm strengthening, feet flexibility, flexors, hip loosening.. you name it... its coming.
All you need to stay fit and flexible for dance!
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