Maria Mortimer Co-Host Uploaded an episode to
Join Nazene for another dynamic workout!
With a focus of strength and stretch, this workout, incorporating both standing and floor exercises, will guarantee to leave you with that rewarding after-workout feeling!
Assisted by Molly Thorpe Franklin and Daisy Duncan.
Maria Mortimer Co-Host Uploaded an episode to
Today we are taking you back to basics to learn the basic technical elements for 3 key Jazz steps, circular spring, Jazz change of weight and pas de bourree.
Suitable for intermediate and advanced dancers who want to perfect that technique for excellent execution of steps.
Assisted by Summer Tansley and Molly Thorpe Franklin
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Maria Mortimer Co-Host Uploaded an episode to
Join Nazene for this Lyrical/Contemporary combination at Intermediate/Advanced level.
Full of narrative and emotion this one is sure to give you goose bumps when you are dancing!
We would love to see how you get on with this one, so please share your videos on social media and remember to tag us!
Assisted by Molly Thorpe Franklin
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NAZENE LANGFIELD Host Uploaded an episode to
Always wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
