Maria Mortimer Co-Host Uploaded an episode to
Want to your Latin style on?
Join Nazene for this Intermediate/Advanced Jazz combination with a Latin infusion!
Upbeat and stylish, with this combo you'll be sure to 'sting like a bee' .
Let us know how you get on, we would love to see your videos of this one!
Assisted by Molly Thorpe Franklin
NAZENE LANGFIELD Host Uploaded an episode to
This class can be added to your weekly home repertoire and ensures a good all over challenging body workout!
Targeting the major muscle groups this workout will get right to the point and get the job done in record time!
Be sure to listen to the instructions to ensure you are applying the correct technique to ensure a safe and beneficial class.
Always have your water next to you and ensure your space is clear from objects and pets so you can exercise safely!
Assisted by Evie Woodall & Molly Thorpe Franklin
Maria Mortimer Co-Host Uploaded an episode to
Looking for that GO-TO video for an effective and enjoyable Warm-Up?
Well this is your video!
Join Nazene for the specialised follow along Warm Up to make sure your body and mind are fully prepared for your dance classes.
Equally this video would be perfect before a dance competition! Just grab your phone, pop the video on and away you go!
Assisted by Molly Thorpe-Franklin
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Maria Mortimer Co-Host Uploaded an episode to
Work toward those forward and backward walkovers with this exciting class!
Developing range of motion in the shoulders and bridge position, this class includes a range of exercises preparing dancers for a strong and clean walkovers.
Assisted by Ellie May Doherty
*For Acrobatic sessions please make sure you have warmed up properly, have plenty of space, a mat and a parent/guardian present to assist*
Read moreAlways wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
