Maria Mortimer Co-Host Uploaded an episode to
Join Nazene for this Intermediate/Advanced Lyrical combination.
This combination is underpinned by classical ballet technique but also gives you the freedom and flow to connect emotionally with the music.
Don't forget to feel the movement from within to allow a great execution of this combination.
Assisted by Molly Thorpe Franklin
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NAZENE LANGFIELD Host Uploaded an episode to
Let us continue into the centre and carry through that technique from the barre.
This Intermediate Ballet Class is perfect for regular practice to help support your home training.
Assistant: Summer Tansley
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NAZENE LANGFIELD Host Uploaded an episode to
Let’s look as some basic techniques as you start your dance journey!
In this episode we will work in some technique that will help make your performance look nice and polished!
We will build on this routine in our next session!
Enjoy!
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NAZENE LANGFIELD Host Uploaded an episode to
Want to be able to seamlessly transition between Arabesque and Penché?
These exercises, if practised regularly, will help you do just that! At the same time improving both your Arabesque and Penché line.
Theraband useful for this session.
Assistants Mia Leppert & Lili Mae Owens McGuinnes
Read moreAlways wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
