<p>Looking for that GO-TO video for an effective and enjoyable Warm-Up? </p> <p>Well this is your video! </p> <p>Join Nazene for the specialised follow along Warm Up to make sure your body and mind are fully prepared for your dance classes. </p> <p>Equally this video would be perfect before a dance competition! Just grab your phone, pop the video on and away you go! </p> <p>Assisted by Molly Thorpe-Franklin </p>

<p>Join Nazene for this Conditioning class suitable for both Junior, Inter and Advanced Students. </p> <p>Work on building that internal and external strength for optimal dance performance. </p> <p>Assisted by Ellie-Mae Doherty </p>

<p>Want to improve your flexibility? Then this Beginner/Junior super stretch is the perfect class for you! </p> <p>Incorporating multiple stretching exercises and use of the block, this video is the perfect addition to your stretch routine. </p> <p>Assisted by Ellie-Mae Doherty </p>

<p>Join Nazene for this Conditioning class suitable for both Junior, Inter and Advanced Students. </p> <p>Work on building that internal and external strength for optimal dance performance. </p> <p>Assisted by Ellie-Mae Doherty </p>

<p>Guys... Let's do some serious body conditioning!</p> <p><br></p> <p>This workout has 3 exercises per round and 3 rounds in total. </p> <p>It is a body weight workout that will help condition a super strong body for super strong dancers!</p> <p><br></p> <p>Are you ready to workout??... Let's do it!</p> <p><br></p> <p>30 seconds work. 15 seconds rest.. Dig deep.... lets go!</p> <p><br></p> <p>Assistant: Molly Thorpe Franklin</p> <p><br></p> <p>Level: Suitable for all levels. </p> <p>Increase the amount of repetitions per exercise to increase the intensity. </p> <p>Slow exercises down to decrease the intensity. </p> <p><br></p> <p><br></p>

<p>Join Nazene for another dynamic workout! </p> <p>With a focus of strength and stretch, this workout, incorporating both standing and floor exercises, will guarantee to leave you with that rewarding after-workout feeling! </p> <p>Assisted by Molly Thorpe Franklin and Daisy Duncan. </p> <p><br></p>