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Strength and Stretch! 3 years ago
Join Nazene for a workout that is guaranteed to make you feel fabulous!
Suitable for Junior level all the way to advanced.
Incorporating both strength and stretch this workout this is the ideal workout for any dancer!
Assisted by Daisy Duncan and Molly Thorpe Franklin
Read moreFit & Flex Classes
In Fit & Flex you will find an array of classes that will help you build your strength, fitness and flexibility.
Classes will range from body conditioning, stamina building, ab work outs, leg strengthening, leg flexibility, arm strengthening, feet flexibility, flexors, hip loosening.. you name it... its coming.
All you need to stay fit and flexible for dance!
