Maria Mortimer Co-Host Uploaded an episode to
Want to enhance your Port De Bras technique?
Join Nazene for this beneficial class to be able to perfect your Port De Bras technique and understand and establish where the movement comes from.
You can then apply this to a Lyrical Arm Exercise at the end.
Assisted by Ellie-Mae Doherty
Maria Mortimer Co-Host Uploaded an episode to
Want to get that perfect square hips position?!
Learn all the best exercises we do at NDDD to enhance those hips to get that lovely square shape, allowing you to hit that perfect spilt position and help you develop your flexibility!
Join Nazene for this class, suitable for all levels!
Assisted by Summer Tansley and Molly Thorpe Franklin
Maria Mortimer Co-Host Uploaded an episode to
Take this technical Ballet class, with the focus on Classical Turns.
Intermediate/Advanced Level, assisted by Mia Leppert and Lili Mae Owens McGuinness
Make sure you remember to think about specific body engagement, spotting and having that lovely classical placement.
Enjoy taking this graceful and fluid class!
Maria Mortimer Co-Host Uploaded an episode to
Want to get that perfect square hips position?!
Learn all the best exercises we do at NDDD to enhance those hips to get that lovely square shape, allowing you to hit that perfect spilt position and help you develop your flexibility!
Join Nazene for this class, suitable for all levels!
Assisted by Summer Tansley and Molly Thorpe Franklin
Read moreAlways wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
