NAZENE LANGFIELD Host Uploaded an episode to
Join Jade Harrington for this dynamic and sassy Heels Class.
Suitable for Inter/Advanced Level, make sure you hit the detail of the intricate movements for full effect of the style!
Assisted by Olivia Smith and Mia Gibbons
Disclaimer
NDTV cannot be held responsible for any injuries that may occur from wearing heels and taking these heels classes. It is recommended that only more advanced dancers take these classes who have previous experience training in heels. Students are equally encouraged to take these classes without wearing heels if the surface or surrounding area is not suitable and may heighten risk of injury.
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Maria Mortimer Co-Host Uploaded an episode to
Want to get that perfect middle split?
Join Nazene for this focused session incorporating all the favourite exercises we use in class!
Featuring a variety of exercises working on increasing flexibility to get that desired middle split.
Assisted by Ellie May Doherty and Molly Thorpe Franklin.
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Maria Mortimer Co-Host Uploaded an episode to
Join ex-professional Ballerina, Rebecca Clow, to learn repertoire from the well-known Ballet, Sleeping Beauty.
Focusing on elegant leg lines, precision and character, this piece of repertoire really is a dream come true!
Featuring the Act 3 female solo from the Bluebird Pas De Deux.
Assisted by Georgia Murray.
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Maria Mortimer Co-Host Uploaded an episode to
Join Nazene for a workout that is guaranteed to make you feel fabulous!
Suitable for Junior level all the way to advanced.
Incorporating both strength and stretch this workout this is the ideal workout for any dancer!
Assisted by Daisy Duncan and Molly Thorpe Franklin
Read moreAlways wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
