Maria Mortimer Co-Host Uploaded an episode to
Learn the basics of Ballet Technique with this Tots/Beginner Level Ballet Class with Professional Ballerina, Rebecca Clow.
Work on your Turn out, Tendu's and Technique with this Centre Practice class, incorporating some lovely traveling exercises.
Assisted by Harley Field
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NAZENE LANGFIELD Host Uploaded an episode to
We are excited to present our first Heels class to NDTV! Brought to you by Jade Harrington.
This Beginners Heels Class includes a discussion regarding making sure you have the correct footwear, a variety of exercises to strengthen your ankles, and then a short combo to get you moving!
Assisted by Mia Gibbons and Olivia Smith
Disclaimer:
NDTV cannot be held responsible for any injuries that may occur from wearing heels and taking these heels classes. It is recommended that only more advanced dancers take these classes who have previous experience training in heels. Heels should be worn that are suitable and support the ankle. Students are equally encouraged to take these classes without wearing heels if the surface or surrounding area is not suitable and may heighten risk of injury.
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Maria Mortimer Co-Host Uploaded an episode to
Join Nazene for this Intermediate/Advanced Lyrical combination.
This combination is underpinned by classical ballet technique but also gives you the freedom and flow to connect emotionally with the music.
Don't forget to feel the movement from within to allow a great execution of this combination.
Assisted by Molly Thorpe Franklin
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Maria Mortimer Co-Host Uploaded an episode to
Work toward those forward and backward walkovers with this exciting class!
Developing range of motion in the shoulders and bridge position, this class includes a range of exercises preparing dancers for a strong and clean walkovers.
Assisted by Ellie May Doherty
*For Acrobatic sessions please make sure you have warmed up properly, have plenty of space, a mat and a parent/guardian present to assist*
Read moreAlways wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
