Maria Mortimer Co-Host Uploaded an episode to
Want to have that gorgeous backbend? Want to have that extra extension in your back? Well this is the class for you!
Join Nazene to enhance and achieve a lovely flexible back.
Make this video a part of our stretch routine to help you reach your flexibility goals!
Assisted by Evie Woodall
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Maria Mortimer Co-Host Uploaded an episode to
Want to feel the burn?!
Join Nazene for this AB-tastic abdominal workout!! Suitable for all levels!
Take part in this focused, effective class, incorporating the correct abdominal technique, making sure you are always working the right muscles!
Make this video part of your daily/fitness routine to help strengthen those core muscles, a necessity for fit and strong dancers!
Assisted by Owen Doolan
Maria Mortimer Co-Host Uploaded an episode to
Join ex-professional Ballerina, Rebecca Clow, to learn repertoire from the well-known Ballet, Sleeping Beauty.
Focusing on elegant leg lines, precision and character, this piece of repertoire really is a dream come true!
Featuring the Act 3 female solo from the Bluebird Pas De Deux.
Assisted by Georgia Murray.
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Maria Mortimer Co-Host Uploaded an episode to
Want to ensure you have the perfect posture?
This is the perfect video for you!
With a variety of both floor and standing exercises, this class is here to help you remove that insecure posture to ensure safe practice. Equally, having the correct posture also helps to give you that professional edge.
Assisted by Molly Thorpe Franklin
Always wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
