Maria Mortimer Co-Host Uploaded an episode to
Join Nazene for this Conditioning class suitable for both Junior, Inter and Advanced Students.
Work on building that internal and external strength for optimal dance performance.
Assisted by Ellie-Mae Doherty
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Maria Mortimer Co-Host Uploaded an episode to
Want to gain/perfect that Forearm Balance and transfer into Handstand? Well this is the perfect video for you!
Incorporating a variety of body conditioning and strengthen exercises, preparing our dancers bodies and minds to complete this trick safely and effectively.
A great video for dancers and teacher alike!
Assisted by Lewis Thomas and Ellie Mae Doherty.
*For Acrobatic sessions please make sure you have warmed up properly, have plenty of space, a mat and a parent/guardian present to assist*
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Join ex professional Chelsey Marie Baldwin for her first class of the series!
An Inter/Advanced session, focusing on gaining that Press to Handstand.
Incorporating a range of exercises developing strength, technique and balance, building to that perfect press to handstand.
Assisted by Molly Thorpe Franklin
*For Acrobatic sessions please make sure you have warmed up properly, have plenty of space, a mat and a parent/guardian present to assist*
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Maria Mortimer Co-Host Uploaded an episode to
Join Nazene for this Intermediate/Advanced Lyrical combination.
This combination is underpinned by classical ballet technique but also gives you the freedom and flow to connect emotionally with the music.
Don't forget to feel the movement from within to allow a great execution of this combination.
Assisted by Molly Thorpe Franklin
Read moreAlways wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
