Maria Mortimer Co-Host Uploaded an episode to
Want to improve your flexibility? Then this Beginner/Junior super stretch is the perfect class for you!
Incorporating multiple stretching exercises and use of the block, this video is the perfect addition to your stretch routine.
Assisted by Ellie-Mae Doherty
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Maria Mortimer Co-Host Uploaded an episode to
Want to enhance your Port De Bras technique?
Join Nazene for this beneficial class to be able to perfect your Port De Bras technique and understand and establish where the movement comes from.
You can then apply this to a Lyrical Arm Exercise at the end.
Assisted by Ellie-Mae Doherty
Maria Mortimer Co-Host Uploaded an episode to
Work on your Turn out, Tendu's and Technique with this Junior Ballet Centre Practice class, incorporating some lovely traveling and jeté exercises.
Taught by Professional Ballerina Rebecca Clow and assisted by Harley Field.
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Maria Mortimer Co-Host Uploaded an episode to
Want to ensure you have the perfect posture?
This is the perfect video for you!
With a variety of both floor and standing exercises, this class is here to help you remove that insecure posture to ensure safe practice. Equally, having the correct posture also helps to give you that professional edge.
Assisted by Molly Thorpe Franklin
Always wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
