Maria Mortimer Co-Host Uploaded an episode to
Perfect your Pointe Technique with this Beginners Pointe Work class with Professional Ballerina, Rebecca Clow!
Use this video as a guide to help aid your Pointe work at home, coupled with the training you receive from your teachers.
Assisted by Molly Thorpe-Franklin.
DISCLAIMER: Only complete this video if you have been approved to be on Pointe by you dancer teacher and have had a sufficient amount of classes in the studio. NDTV cannot be help responsible for any injuries that may occur from this video due to lack of previous training.
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Maria Mortimer Co-Host Uploaded an episode to
Want to gain/perfect that Forearm Balance and transfer into Handstand? Well this is the perfect video for you!
Incorporating a variety of body conditioning and strengthen exercises, preparing our dancers bodies and minds to complete this trick safely and effectively.
A great video for dancers and teacher alike!
Assisted by Lewis Thomas and Ellie Mae Doherty.
*For Acrobatic sessions please make sure you have warmed up properly, have plenty of space, a mat and a parent/guardian present to assist*
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Maria Mortimer Co-Host Uploaded an episode to
Join Fortune Jordan for a Tots/Junior/Beginner Commercial Phrase!
Learn the basics of commercial in this fun and funky combo! Assisted by Hallie and Evie Woodall.
Don't forget you can pause and rewind at any time!
Have Fun!!
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Maria Mortimer Co-Host Uploaded an episode to
Want to have that perfect turn out?!
Join Nazene for this focused class, incorporating a range of exercises to improve your flexibility and strength in your turn out!
Suitable for All Levels!
Complete these exercises/video on a regular basis to really enhance your turn out!
Assisted by Chloe Fenton and Owen Doolan
Read moreAlways wear something that is easy to move it and does not restrict you.
Leotards, Tights, leggings, T-shirts, Tracksuits are all great options!
Please note these are guidelines and each individual will differ.
Tots: Recommended for 3-7 Years
Beginners: Someone who is just starting out and has been dancing less than a year or two.
Junior: 6-10 years and has been dancing two years or more.
Intermediate: A dancer aged 8-adult who has a good working knowledge of dance but is still working on mastering good technique, posture, flexibility and pick up of choreography.
Advanced: A dancer that has had many years experienced. Can pick up and retain choreography well. Has an excellent understanding of technique and is well strengthened and limbered.
New content is added weekly!
We aim to add around 20 new videos a month!
Yes! It is recommended to warm up your body for 3-5 minutes.
Cardio exercises such as jumping jacks, running on the spot, bounces etc are great to lift the heart rate and get that blood pumping.
Followed by some swinging movements and some gentle stretches.
We will be launching a feedback option in March!
You will have an option to send us your vidoe's/questions for feedback to aid with your progression! Exciting!!
Always have water close to you.
Ensure your space is clear so you can't trip on anything.
Wear footwear that you can't slip in.
Always warm up before dancing.
Always cool down, take a few minutes after each class to perform some gentle stretches and take nice deep breathes.
Don't choose option that are too difficult for you. Be patient and take your time to build up to the harder steps.
