Conditioning with Nazene 3 years ago
This class can be added to your weekly home repertoire and ensures a good all over challenging body workout!
Targeting the major muscle groups this workout will get right to the point and get the job done in record time!
Be sure to listen to the instructions to ensure you are applying the correct technique to ensure a safe and beneficial class.
Always have your water next to you and ensure your space is clear from objects and pets so you can exercise safely!
Assisted by Evie Woodall & Molly Thorpe Franklin
Fit & Flex Classes
In Fit & Flex you will find an array of classes that will help you build your strength, fitness and flexibility.
Classes will range from body conditioning, stamina building, ab work outs, leg strengthening, leg flexibility, arm strengthening, feet flexibility, flexors, hip loosening.. you name it... its coming.
All you need to stay fit and flexible for dance!
